Fitness
Be happy. Be healthy. Be alive
boxing
Cardio Boxing is a great way to improve your cardio vascular endurance and have fun while you do it. If you don't want to step into the ring yourself don't shy away from boxing. It is a great way to learn self defence, burn extra calories, and relieve stress.
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Building your physique
Bodybuilders are some of the most knowledgeable people on shaping the human body. Changing your body does not happen over night or from one session in the gym, it takes lots of time and dedication to see results. One of the greatest bodybuilders of all time is Arnold Schwarzenegger. He won the title of Mr. Universe at age 20 and went on to win the Mr. Olympia contest seven times. |
Building up Strength
The greatest weight to build up your strength is through weight loading. Weight loading is the process in succeeding lifting sets you increase the weight heavier and heavier each time. |